by Ariana Saraha | Dec 21, 2022 | Musings
Tools for navigating the dark night of winter solstice. For years now I’ve been practicing slowing down to honor the winter solstice, and still I have to remind myself that it’s OK to do so amidst a culture that wants us to constantly be on our game.
by Ariana Saraha | Mar 27, 2019 | MusingsEmbodied Voice : : A STORY OF BECOMING : : As a child, all through primary school, I was provoked and teased for my emotions ~ somehow I hadn’t learned to hide them like everyone else, so they were still very alive, easily called to the surface. So in order to protect...
by Ariana Saraha | Dec 22, 2017 | Musings
by Ariana Saraha | Jan 13, 2016 | Musings
…it is okay to go into the winter deep, to rest, and to fully give ourselves **time** for the practice of emptying, clearing, refining. The light will return when it does ~ please don’t force it prematurely. The bud must stay closed until it is ripe, and now is the time to root down, finding nourishment in the dark of the hard winter soil, trusting it’s okay to leave the skeletal branches of our lives bare and exposed to the reality of the cold world.